Click here for this informative article on protein sources for vegetarian runners published by Runner’s World.
Click here for an informative article on sports nutrition from our friends at Training Peaks. I do most of these already but haven’t considered the nutrient dense snack before going to bed.
Yet another informative article from our friends at Triathlete Magazine. Click here to learn all about functional threshold power (FTP).
Click here to view Head Coach’s profile on Training Peaks.
This is the biggest week yet this year for Team Endurance:
- Our newest and youngest member of the team Melkorka Ýr finished her first triathlon;
- Karitas will run her first marathon next Sunday, in Copenhagen Denmark; and last but not least,
- Maria will participate in Tri Rock San Diego, an Olympic distance triathlon to help prepare her for her second Ironman, the Ironman Vineman in Northern California.
I agree with many of the points in this article and even go one step further i.e. a vegan diet also doesn’t negatively impact racing long-course triathlons. In my view, it even helps!
As of today, I have completed four Ironman distance triathlons as a vegetarian and three as a vegan. My Ironman PR was earned as a vegan in 2014. 🙂
Click here for the article.
This bloke is incredible…up to eight IRONMAN finishes per year. Click here for the interview.
As you already know about me, I’m a huge yoga fan. Click here for poses that are good for cyclists.
Especially for my fellow vegan endurance athletes, click here for an interesting article on iron deficiency.
By popular demand, IRONMAN athletes can finally find IRONMAN Certified Coaches that best match their individual training profile / goals. Follow this link and complete the survey and you will be automatically entered to win a free IRONMAN race entry!