Unfortunately, what I’ve learned about cramping as an endurance athlete was wrong! Research over the past 15 years has proven that cramping is not caused by level of fitness, electrolytes and / or hydration! One of my next blogs will be both on what causes cramps and how to prevent them. Check back soon!
Attending an IRONMAN Coaches’ webinar on the above topic tomorrow evening. If you have any questions for me, please post them here and I’ll submit them to the Master Coaches during the session.
Things are moving quickly now…Endurance Ltd. launches its “beta version” of the company website.
On 03-Jan-16, our Head Coach became an IRONMAN Certified Coach!
Our vision at Endurance Ltd. is to promote a healthy lifestyle through multi-sport. Our mission is simple, to help you achieve your fitness-related goals.